First of a new series of professional and powerful guided meditation videos from Nature Relaxation, "Just Breathe" is a simple introductory meditation introducing the basics of meditation: focusing on our breath and letting our thoughts not control us, so we can achieve a state of deep calm - something directly linked to many health benefits related to the heart, body and mind!
Up Next in GUIDED MEDITATION FILMS | Free
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Calming Beach Walk & Meditation + Mus...
A new guided meditation video for inner peace & calm featuring a walk along an empty, beautiful beach on Australia's secluded south coast. Written by clinical psychologist Kate Manning and voiceover by Janice Heaven, the meditation focuses on breathing and observing both the world outside and th...
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Rest & Relax 30' Guided Meditation (+...
(Alternate audio version @ https://watch.naturerelaxation.com/videos/rest-relax-in-paradise-hd-guided-meditation). ABOUT: This new signature guided meditation video featuring 4K Fiji Scenes & Soft Music will gently ease you into a state of blissfully deep relaxation & rest. MORE INFO/CREDITS:
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Zen Garden Meditation 4K Nature Relax...
Find someplace comfortable and unplug from the stresses of life and watching the news for about an hour as you prepare to diffuse your stress and find inner peace. This healing guided mediation is narrated & written by Positive Change Coach and Certified Hypnotherapist Gayle North, and is pai...
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